Summary: Jillian Michaels 90 Day Body Revolution is supposed to be one of the most effective weight-loss programs on the market. It is a three month program that includes 15 fitness DVDs and a 78 page nutrition guide. It will show you how to lose weight fast through intense fitness and proper nutrition.
But does Body Revolution actually live up to its claims? The review below provides a comprehensive assessment of this program’s effectiveness in losing weight fast.
How Body Revolution Works
Body Revolution is a complete workout program that you can perform at home. All you need are some resistance bands or dumbbells and enough space to move around in (and a TV, obviously).
The program is broken down in three one month phases, with the whole program lasting 90 days altogether.
Each week is broken down into 5 working days and 2 rest days. The first four days of the week focus on either the front of the body or the back of the body with the last day focused on cardio. Although resistance training makes up a core component of the program, most workouts are based around cardio and expending as much energy as possible in a short period of time.
Each workout lasts about 30 minutes, making the program an attractive option for those with little time in the day.
However, in addition to fitness, the program also strongly urges you to change your eating habits. The included 78 page nutrition guide breaks down healthy eating and helps you calculate exactly how many calories you need to eat in a day. It includes meal plans and recipes, so that you always know what to eat during the day.
For best results, anyone undertaking the program will have to follow both the workout schedule and the fitness guide.
My Jillian Michaels 90 Day Body Revolution Review
Prior to starting the program I was in pretty bad shape. I had not completed a fitness program since college and had poor eating habits. I weighed 170 pounds, which is the most I had weighed in my entire life.
When I decided to embark on this program, I knew that I would have to go all the way. I read through the entire nutrition guide, followed Jillian’s online club, and planned out all my meals for the first week. When I started on the first day with the Front Body workout, I made a commitment to see the program through to the end.
I immediately noticed that these workouts were intense. I was working up a sweat within the first few minutes and realizing just how out-of-shape I had gotten (my only fear was how much worse it had been had I waited another month or two). But things get slightly easier after a few weeks during phase one. You start to get into the groove and eating properly doesn’t seem like as much of a chore – however you still have to spend considerable time planning out your meals.
And just when I thought the program was getting easy…. BAM! phase two hits and you’re in a whole new place. The workouts are different and once again you start at the bottom having to learn new moves again.
I pushed myself through three months of this program. Each phase got progressively more difficult, until by the end of the program I was keeping up with Jillian and her crew of fit people. I managed to lose 25 pound by the end of it, which is way more than I thought I would lose.
Although I still have a bit of work to do, Body Revolution vastly transformed my body in 30 days. Without this program to kick things off, I don’t know where I would be today. I would probably still be planted in front of the TV with a bag of Cheetos thinking about what it would be like to be fit and healthy.
My Concluding Thoughts:
Jillian Michaels 90 Day Body Revolution is a fantastic weight-loss program. Its 15 DVDs and comprehensive nutrition guide provide the necessary blueprints to achieve a total body transformation in 90 days. I know that I would have been totally lost if I had to figure out my own way to lose weight. Jillian is a great motivator and the program is laid out nicely.
Although this program won’t get you a ripped physique (since its not a body building program), it will help you shed those extra pounds quickly and safely.
Is This Program Right For You?
If you want to get in shape but don’t know where to begin, I can’t recommend this program enough. If you stick with it for 90 days, following the nutrition guide and all the workouts, you will get in great shape. You will finally not be ashamed to go to the beach or wear a tank-top in public.
It will not only improve how you look, but it will give you more confidence and make you happier overall. If these are things you truly want, you need to start your body transformation as soon as possible. A lesson I learned is that the longer you wait, the harder it is to get back in shape when you want to.
The biggest struggles with this program are not physical, they are mental. You need to have the will-power to succeed. Are you willing to spend 30 minutes per day to totally transform your body in three months?
Special Buying Info – Where To Get Body Revolution
If you’ve decided you want to start that body transformation with Jillian, I highly recommend you get the program through the official seller. Not only do they offer the lowest price, they include a whole bunch of extras such as resistance bands, free access to Jillian’s online club, and a 90 day journal. Plus they also have 30 day money back guarantee in case you don’t like the program.
So basically, there is NO RISK in getting the program through the official seller.
You literally have no excuses left. Get the program, complete it for 90 days, and finally get in great shape. It just takes will-power and the desire to succeed.
You may not know it yet but you are at a cross-roads.
Do you take the plunge now, and start your body transformation? Or do you wait until summer is over and it no longer matters as much when you lose your weight? One person is proactive and takes control over their life. The other is lazy and only spirals further into obesity and depression (now is your chance to avoid being that person!!).
Which person are you?